SHAKTII FLOWING YOGA:  The yoga I offer is extracted from the practice of Shakti Dance, the Yoga of Dance. It is flowing, gentle, and still energising. It is movement-based rather than posture based and aims to make you more aware of the flow of life energy in the body. A constant letting go of the need to develop or gain flexibility, get results, fit the body into postures, etc, and in so doing freeing ourselves up to come into a more harmonious relationship with our body. 

Allowing the body to soften, to open up, and to flow with breath and movement. Developing the ability to listen to what is happening, moment by moment. Coming back towards that fundamental alignment of body and mind - one of listening rather than doing. Getting most intimate with your own body!

Maite

Welcome to the "Autumn Package" – a series 4 tranquil videos, each over 90 mins that invite you to slow down and find harmony in the balance between light and darkness. 

As the days grow shorter and nature prepares for the winter ahead, we will gracefully flow like falling leaves, embracing the essence of autumn. Through these videos, we will focus on cultivating a sense of grounding, letting go, and finding balance, while expressing gratitude for the abundance in our lives.

Just like the falling leaves, trust in the process of letting go, knowing that new opportunities and growth will arise in due time. Happy autumn, and may the peaceful essence of this season guide you on your journey of self-discovery and inner harmony.
Remember to listen to your body and take things at your own pace. Enjoy the process and embrace the beauty of this season's unique flow. Let's get started on this transformative journey!

Welcome to the "Winter Package" – a collection of 4 serene videos, each over 90 mins long, that invite you to embrace the stillness and tranquillity of the winter season. As the days grow darker and colder, we are encouraged to slow down and turn inward, finding our inner warmth and nurturing ourselves. In these videos, we will focus on restful movement, self-reflection, and cultivating a sense of grounding and stability, allowing us to centre and connect with a deeper sense of self.

Just like nature's winter rest, cherish this season as an opportunity for deep introspection and connection with your authentic self. May you carry the peaceful essence of winter within you, guiding you on your journey of self-discovery and inner tranquillity. 

Happy winter, and may you be filled with a sense of calm and contentment throughout the season.
Remember to listen to your body and take things at your own pace. Enjoy the process and embrace the beauty of this season's unique flow. Let's get started on this transformative journey!

Welcome to the "Spring Package" – a series of 4 energising videos, each over 90 mins long that will take you on a captivating journey, connecting you with the rejuvenating energy of spring. As winter fades away, we invite you to rise up and embrace the essence of this season. Through these videos, you'll experience a profound sense of renewal, growth, and vitality, as we let go of the dormant winter energies and awaken the seeds of new possibilities within ourselves, allowing them to sprout and bloom. 

May the essence of spring always remind you of the infinite possibilities for growth and renewal that lie ahead. Happy blooming!

Remember to listen to your body and take things at your own pace. Enjoy the process and embrace the beauty of this season's unique flow. Let's get started on this transformative journey

Get ready to connect with the ever-changing rhythms of nature, allowing your body to gracefully flow in resonance with the different energies of the four seasons. Begin your journey of self-discovery and well-being through these four videos.

1. SPRING: Waking up our body and igniting our life force in the renewal and growth of Spring. Embrace the rejuvenating energy of this season as you move through poses that symbolize new beginnings and the blossoming of life.

2. SUMMER: Invigorating and energizing our bodies in the warm and vibrant energy of Summer. Embrace the abundance and joy of this season as you flow through dynamic poses, building strength, flexibility, and basking in the sunlight of positive energy.

3. AUTUMN: Withdrawing, finding balance, and letting go like the falling leaves in Autumn. Connect with the introspective nature of this season as you practice grounding and centering poses, reflecting on the abundance in your life and expressing gratitude.

4. WINTER: Embracing the calm, harmony, and stillness of Winter. Honour the serenity of this season as you indulge in gentle and restorative poses, nurturing your inner warmth and finding stability in the peacefulness of the surroundings.


Remember to listen to your body and take things at your own pace. Enjoy the process and embrace the beauty of each season's unique flow. Let's get started on this transformative journey!